Classes

MPORTANT TO NOTE!

It is not advised to attend if you have any of the following health conditions:

Epilepsy
Pregnancy over 4 months (please communicate)
Glaucoma
History of Cardiovascular Disease (please communicate with us, there are certain exceptions)
Severe mental illness
Osteoporosis
Aneurysm
Strokes, seizures or other neurological conditions (please communicate)
Recent surgeries

Please do not do any of the breathing exercises while operating heavy equipment
Absolutely do not do any of the breathing exercises in or around water

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